True health is the harmony of life within us, consisting of peace of mind, happiness and well-being. It is not merely a question of physical fitness, but is rather a result of the soul finding free expression through the mind and body of the individual.

~Dr. Randolph Stone


Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

~B.K.S. Iyengar

It is not the mountain we conquer but ourselves.

~Edmund Hillary

Research has proven a link between stress and disease, from Alzheimer’s to cancer and coronary disease. Stress my be either negative or positive in nature. We normally think of stress in negative terms of loss of some kind, but stress can be positive: marriage, the purchase of a new home, a new job, the birth of a baby. Regardless of negative or positive, stress has the same effects on the body.

Change yin yang

When stress occurs we experience the physiological changes of “fight or flight” response: a rise in heart rate and blood pressure due to increased adrenaline, a surge of blood sugar due to increased cortisol, increased blood clotting in case of physical injury, and blood is shunted from the gut to the large muscles of the body for strength and speed.

Chronic stress can lead to illness and exacerbate pain. Diabetes and heart disease, hypertension, heart attack, stroke, decreased immunity, ulcers, depression, anxiety, trouble sleeping, and chronic neck and low back pain have been linked to stress.





“I will not let anyone walk through my mind with their dirty feet.”

~Mahatma Gandhi


The Waking

I wake to sleep, and take my waking slow.
I feel my fate in what I cannot fear.
I learn by going where I have to go.

We think by feeling. What is there to know?
I hear my being dance from ear to ear.
I wake to sleep, and take my waking slow.

Of those so close beside me, which are you?
God bless the Ground! I shall walk softly there,
And learn by going where I have to go.

Light takes the Tree; but who can tell us how?
The lowly worm climbs up a winding stair;
I wake to sleep, and take my waking slow.

Great Nature has another thing to do
To you and me, so take the lively air,
And, lovely, learn by going where to go.

This shaking keeps me steady. I should know.
What falls away is always. And is near.
I wake to sleep, and take my waking slow.
I learn by going where I have to go.”
~Theodore RoethkeThe Collected Poems



Life is like riding a bicycle. To keep your balance you must keep moving.

~Albert Einstein



Balance is the ability to maintain physical and mental equilibrium.

In today’s world that’s easier said than done. Too often we don’t slow down to smell the roses much less stop. We work to pay the mortgage and the car and boat payments and we forget how to enjoy the things that are really important. Family, children, and ourselves. My hope is that this little reminder helps a few or you to “stop and smell the roses”.



Breathe stone

Most people take breathing completely for granted, yet the way you breathe has a lot to do with  your quality of life. Breathing powerfully affects every system in your body: cardiovascular, digestive, endocrine, immune lymphatic, nervous, and of course, respiratory. Breathing properly can decrease stress and muscle tension; calm your nerves; sharpen your focus; minimize negative and distracting thoughts; reduce fatigue; and promote stamina. Unfortunately, proper breathing is often an overlooked component of everyday life and it is vital in athletic training.

If you watch a baby breathe, you will see the infant’s belly rise and fall with each breath. Most probably you stopped breathing this way long ago. Our cultural upbringing, suck in that gut, and the development of bad habits, like slouching, have resulted in shallow breathing or chest breathing. Compared to diaphragmatic breathing or belly breathing, chest-breathing results in increased heart and breathing rates. Shallow breathing can make your neck and shoulder muscles tense and activate your body’s stress response.

The good news is that with a little training, you can learn, or relearn, a simple way of breathing that can transform your health and athletic performance whether you are a runner, cyclist, swimmer, or participate in martial arts.  Proper breathing will give you control and has a calming effect.

Music Video to play while practicing breathing.


  1. Sit upright in a chair, or lie down on the floor with your knees bent. Close your eyes and visualize your shoulders melting away from your ears.
  2. Place the hand that you write with beneath your navel and the other hand just above your navel.
  3. Breathe in deeply through your nose into your hand just below your navel. Allow this area to fill like a balloon. Next, feel your rib cage, where your other hand is, expand as the middle portion of the lungs are filled. Finally, fill the upper third of the lungs.
  4. Exhale slowly, contracting your belly as you breathe out.
  5. Keep your focus on each inhale and exhale.
  6. Repeat for five to 10 minutes and then go about your regular workout.

I have another technique I use.  Sitting on a balance ball I breathe in as deeply as possible through my nose and hold my breath.  When I begin to feel a slight burning I exhale very slowly through my mouth.  At the end of exhalation when it feels as if all the air is out, I push the rest of the air out of my lungs by huffing, even making an audible sound.  I repeat this process for several minutes.

When running I use this technique of huffing but without holding my breath.  I simply count to four with each stride breathing in and do the same, counting to four breathing out but huff at the end of exhaling.  If you ever watch horses, that is their natural pattern of breathing.  By doing this you increase your tidal volume and become more effective at oxygenating your body.

Slow, rhythmic diaphragmatic breathing gives you a feeling of relaxed energy. During times of stress, like before the start of a race, notice any tension in your shoulders, neck, or jaw. Try to relax these areas and visualize your breath flowing into and out of the deepest part of your lungs.

After the race or athletic event, or anytime you would like to reduce tension and stress and enter into a calmer state of mind and body, shift into slow, abdominal breathing for a minute or two. Eventually, breathing with your diaphragm instead of your chest will become natural—as natural as breathing.



“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.”




“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

~Carl Jung



I grew up in awe of my mother, Suzy or “Tuie” as we called her. She seemed more a creature than a mom at times: incredibly beautiful, brilliant, caring, dedicated, ethereal, healer, introspective, intuitive, Irish, metaphysical, nurse, open-minded, philosopher, poet, but of the one thing I remember most well, she was wise. Some of these qualities I didn’t understand as a child and even as an adult they were sometimes overlooked because of inner turmoil and the difficulty of interpersonal relationships, but she formed the woman I am today, literally as well as figuratively. As mothers do, she protected, guided, and gave me a healthy fear of things like lighting in a rain storm or playing with knives, which was good and bad. So, while she was overprotective on the one hand – I didn’t learn to fly a kite until I was 18 and used to spend hours in that pursuit – she allowed me the freedom to discover my own beliefs, form my own thoughts, and she instilled in me a love of books, education, knowledge, and learning. I studied literature, math, philosophy, religions, science, and secretly  I became a knife thrower extraordinaire!


My father, George, was a real life John Wayne. He taught us how to be self-sufficient, strong, survivors. He taught me astronomy, billiards, how to shoot a bow and arrow, how to play cards but why not to gamble, frugality, moderation, and photography. We’d spend hours gazing through a telescope and appropriately, when the first man walked on the surface of the moon, it was on my father’s birthday. He was a great dad! Although he didn’t live to see it, in 2004, I used my skills in astronomy, billiards and math to teach the Russian Space Crew, one of whom was headed to the International Space Station, how to shoot pool. A mixture of English, French, and American Indian heritage, my father was manly and rugged, yet elegant in many ways.  His childhood was challenging and he entered the USMC at 17 as an underwater demolition specialist, a pre-cursor to the modern Seal. He served during WWII in the South Pacific. Semper Fi. What he lacked in education he made up for in determination and pragmatism. He too was brilliant like my mother, especially in mathematics. He could build anything and was an avid hunter.  Yet, he understood his children’s needs. I remember going deer hunting one extremely cold morning.  I was bundled up so that I could barely walk yet thrilled to be out in nature with my dad.  We sat against a tree; I was nestled between his legs, and suddenly from the edge of the wood this magnificent animal walked out into the open. The deer lifted his nose into the air, sniffed, looked around, then gave a satisfied snort into the cold. I sat motionless holding my breath and rather than shoot, my dad merely sat quietly watching, knowing perhaps, that by not shooting that deer he would change my consciousness forever.


When I was born my grandmother moved in with our family. It was practical since both my parents worked and there were three children, and in 1959, extended families weren’t all that uncommon. I think, too, my mother realized I would be a handful, so when “Big”, as everyone called my grandmother, came to help when my parents brought me home from the hospital (in those days no one would deliver at home underwater as my mother wanted and is common now), she simply stayed. “Big” was a baker, beloved, best friend to many, Catholic convert like my mother, mentor, nurturer, reverent, amazing seamstress, and second mother to everyone including my dad, who loved her like his own mother. She taught me that when you borrow a cup of sugar you return it and take that neighbor a pie as well.  From Big and my parents, George and Suzy, I learned the  important life lessons: hard work, healthy hablits, honesty, integrity, loyalty, tenacity, and the importance of God and family.







30 traits of an Empath

1. Knowing: Empaths just know stuff, without being told. It’s a knowing that goes way beyond intuition or gut feelings, even though that is how many would describe the knowing. The more attuned they are the stronger this gift becomes.

2. Being in public places can be overwhelming: Places like shopping malls, supermarkets or stadiums where there are lots of people around can fill the empath with turbulently vexed emotions that are coming from others.

3. Feeling others emotions and taking them on as your own: This is a huge one for empaths. To some they will feel emotions off those nearby and with others they will feel emotions from those a vast distance away, or both. The more adept empath will know if someone is having bad thoughts about them, even from great distance.

4. Watching violence, cruelty or tragedy on the TV is unbearable: The more attuned an empath becomes the worse it is and may make it so they eventually have to stop watching TV and reading newspapers altogether.

5. You know when someone is not being honest: If a friend or a loved one is telling you lies you know it (although many empaths try not to focus on this because knowing a loved one is lying can be painful). Or if someone is saying one thing but feeling/thinking another, you know.

6. Picking up physical symptoms off another: An empath will almost always develop the ailments off another (colds, eye infections, body aches and pains) especially those they’re closest to, somewhat like sympathy pains.

7. Digestive disorders and lower back problems: The solar plexus chakra is based in the centre of the abdomen and it’s known as the seat of emotions. This is where empaths feel the incoming emotion of another, which can weaken the area and eventually lead to anything from stomach ulcers to IBS (too many other conditions to list here). Lower back problems can develop from being ungrounded (amongst other things) and one, who has no knowledge of them being an empath, will almost always be ungrounded.

8. Always looking out for the underdog: Anyone whose suffering, in emotional pain or being bullied draws an empath’s attention and compassion.

9. Others will want to offload their problems on you, even strangers: An empath can become a dumping ground for everyone else’s issues and problems, which, if they’re not careful can end up as their own.

10. Constant fatigue: Empaths often get drained of energy, either from energy vampires or just taking on too much from others, which even sleep will not cure. Many get diagnosed with ME.

11. Addictive personality: Alcohol, drugs, sex, are to name but a few addictions that empaths turn to, to block out the emotions of others. It is a form of self protection in order to hide from someone or something.

12. Drawn to healing, holistic therapies and all things metaphysical: Although many empaths would love to heal others they can end up turning away from being healers (even though they have a natural ability for it), after they’ve studied and qualified, because they take on too much from the one they are trying to heal. Especially if they are unaware of their empathy. Anything of a supernatural nature is of interest to empaths and they don’t surprise or get shocked easily. Even at the revelation of what many others would consider unthinkable, for example, empaths would have known the world was round when others believed it was flat.

13. Creative: From singing, dancing, acting, drawing or writing an empath will have a strong creative streak and a vivid imagination.

14. Love of nature and animals: Being outdoors in nature is a must for empaths and pets are an essential part of their life.

15. Need for solitude: An empath will go stir-crazy if they don’t get quiet time. This is even obvious in empathic children.

16. Gets bored or distracted easily if not stimulated: Work, school and home life has to be kept interesting for an empath or they switch off from it and end up daydreaming or doodling.

17. Finds it impossible to do things they don’t enjoy  and feels as if they are living a lie by doing so: To force an empath to do something they dislike through guilt or labelling them as idle will only serve in making them unhappy. It’s for this reason many empaths get labelled as being lazy.

18. Strives for the truth: This becomes more prevalent when an empath discovers his/her gifts and birthright; anything untruthful feels plain wrong.

19. Always looking for the answers and knowledge: To have unanswered questions can be frustrating for an empath and they will endeavor to find an explanation. If they have a knowing about something they will look for confirmation. The downside to this is an information overload.

20. Likes adventure, freedom and travel: Empaths are free spirits.

21. Abhors clutter: It makes an empath feel weighed down and blocks the flow of energy.

22. Loves to daydream: An empath can stare into space for hours, in a world of their own and blissfully happy.

23. Finds routine, rules or control, imprisoning: Anything that takes away their freedom is debilitating to an empath even poisoning.

24. Prone to carry weight without necessarily overeating: The excess weight is a form of protection to stop the negative incoming energies having as much impact.

25. Excellent listener: An empath won’t talk about themselves much unless it’s to someone they really trust. They love to learn and know about others and genuinely care.

26. Intolerance to narcissism: Although kind and often very tolerant of others, empaths do not like to be around overly egotistical people, who put themselves first and refuse to consider another’s feelings or points of view other than their own.

27. The ability to feel the days of the week:  an empath will get the ‘Friday Feeling’ if they work Fridays or not. They pick up on how the collective are feeling. The first couple of days of a long, bank holiday weekend (Easter for example) can feel, to them, like the world is smiling, calm and relaxed. Sunday evenings, Mondays and Tuesdays, of a working week, have a very heavy feeling.

28. Will not choose to buy antiques, vintage or second-hand: Anything that’s been pre-owned carries the energy of the previous owner. An empath will even prefer to have a brand new car or house (if they are in the financial situation to do so) with no residual energy.

(Addendum per Susanna Sisson: In my opinion and according to the Rhine Institute, this is not true. Many empaths own homes where paranormal activity takes place and enjoy those homes IF they are in touch with their gifts.)

29. Sense the energy of food; many empaths don’t like to eat meat or poultry because they can feel the vibrations of the animal (especially if the animal suffered), even if they like the taste.

30. Can appear moody, shy, aloof, disconnected: Depending on how an empath is feeling will depend on what face they show to the world. They can be prone to mood swings and if they’ve taken on too much negative will appear quiet and unsociable, even miserable. An empath detests having to pretend to be happy when they’re sad, this only adds to their load (makes working in the service industry, when it’s service with a smile, very challenging) and can make them feel like scuttling under a stone.

If you can say yes to most or all of the above then you are most definitely an empath.

Empaths are having a particularly difficult time at the present time, picking up on all the negative emotions that are being emantated into the world from the populace.


TRAITS OF AN EMPATH by Christel Broederlow

Empaths are often quiet achievers. They can take a while to handle a compliment for they’re more inclined to point out another’s positive attributes. They are highly expressive in all areas of emotional connection, and talk openly and, at times quite frankly. They may have few problems talking about their feelings if another cares to listen (regardless of how much they listen to others).

However, they can be the exact opposite: reclusive and apparently unresponsive at the best of times. They may even appear ignorant when in fact the opposite is true. Empaths are often brilliant. Some are very good at “blocking out” others and that’s not always a bad thing, at least for the learning empath struggling with a barrage of emotions from others, as well as their own feelings.

Empaths have a tendency to openly feel what is outside of them more so than what is inside of them. This can cause empaths to ignore their own needs. In general an empath is non-violent, non-aggressive and leans more towards being the peacemaker. Any area filled with disharmony creates an uncomfortable feeling in an empath. If they find themselves in the middle of a confrontation, they will endeavor to settle the situation as quickly as possible, if not avoid it all together. If any harsh words are expressed in defending themselves, they will likely resent their lack of self-control, and have a preference to peacefully resolve the problem quickly.

Empaths are more inclined to pick up another’s feelings and project it back without realizing its origin in the first place. Talking things out is a major factor in releasing emotions in the learning empath. Empaths can develop an even stronger degree of understanding so that they can find peace in most situations. The downside is that empaths may bottle up emotions and build barriers sky-high so as to not let others know of their innermost thoughts and/or feelings. This withholding of emotional expression can be a direct result of a traumatic experience, an expressionless upbringing, or simply being told as a child, “Children are meant to be seen and not heard!”

Without a doubt, this emotional withholding can be detrimental to one’s health, for the longer one’s thoughts and/or emotions aren’t released the more power they build. The thoughts and/or emotions can eventually becoming explosive, if not crippling. The need to express oneself honestly is a form of healing and a choice open to all. To not do so can result in a breakdown of the person and result in mental/emotional instability or the creation of a physical ailment, illness or disease.

Empaths are sensitive to TV, videos, movies, news and broadcasts. Violence or emotional dramas depicting shocking scenes of physical or emotional pain inflicted on adults, children or animals can bring an empath easily to tears. At times, they may feel physically ill or choke back the tears. Some empaths will struggle to comprehend any such cruelty, and may have grave difficulty in expressing themselves in the face of another’s ignorance, closed-mindedness and obvious lack of compassion. They simply cannot justify the suffering they feel and see.

You will find empaths working with people, animals or nature with a true passion and dedication to help them. They are often tireless teachers and/or caretakers for our environment and all within it. Many volunteers are empathic and give up personal time to help others without pay and/or recognition.

Empaths may be excellent storytellers due to an endless imagination, inquisitive minds and ever-expanding knowledge. They can be old romantics at heart and very gentle. They may also be the “keepers” of ancestral knowledge and family history. If not the obvious family historians, they may be the ones who listen to the stories passed down and possess the majority of the family history. Not surprisingly, they may have started or possess a family tree.

They have a broad interest in music to suit their many expressive temperaments, and others can query how empaths can listen to one style of music, and within minutes, change to something entirely different. Lyrics within a song can have adverse, powerful effects on empaths, especially if it is relevant to a recent experience. In these moments, it is advisable for empaths to listen to music without lyrics, to avoid playing havoc with their emotions!

They are just as expressive with body language as with words, thoughts, and feelings. Their creativity is often expressed through dance, acting, and bodily movements. Empaths can project an incredible amount of energy portraying and/or releasing emotion. Empaths can become lost in the music, to the point of being in a trance-like state; they become one with the music through the expression of their physical bodies. They describe this feeling as a time when all else around them is almost non-existent.

People of all walks of life and animals are attracted to the warmth and genuine compassion of empaths. Regardless of whether others are aware of one being empathic, people are drawn to them as a metal object is to a magnet!

Even complete strangers find it easy to talk to empaths about the most personal things, and before they know it, they have poured out their hearts and souls without intending to do so consciously. It is as though on a sub-conscious level that person knows instinctively that empaths would listen with compassionate understanding. Then again, for empaths, it is always nice to actually be heard themselves!

Here are the listeners of life. They can be outgoing, bubbly, enthusiastic and a joy to be in the presence of, as well as highly humorous at the most unusual moments! On the flip side, empaths can be weighted with mood swings that will have others around them want to jump overboard and abandon ship! The thoughts and feelings empaths receive from any and all in their life can be so overwhelming (if not understood) that their moods can fluctuate with lightning speed. One moment they may be delightfully happy and with a flick of the switch, miserable.

Abandoning an empath in the throes of alternating moods can create detrimental effects. A simple return of empathic love–listening and caring compassionately without bias, judgment and/or condemnation–can go an incredibly long way to an empath’s instant recovery. Many empaths don’t understand what is occurring within them. They literally have no idea that another person’s emotions are now felt, as one’s own and reflected outwardly. They are confused as to how one moment all was well, and then the next, they feel so depressed, alone, etc. The need to understand the possibilities of empath connection is a vital part of the empaths journey for themselves and for those around them.

Empaths are often problem solvers, thinkers, and studiers of many things. As far as empaths are concerned, where a problem is, so too is the answer. They often will search until they find one – if only for peace of mind. This can certainly prove beneficial for others in their relationships, in the workplace, or on the home front. Where there is a will, there is a way and the empath will find it. The empath can literally (likely without the knowledge of what’s actually occurring) tap into Universal Knowledge and be receptive to guidance in solving anything they put their head and hearts into.

Empaths often are vivid and/or lucid dreamers. They can dream in detail and are inquisitive of dream content. Often they feel as though the dreams are linked to their physical life somehow, and not just a mumble of nonsensical, irrelevant, meaningless images. This curiosity will lead many empathic dreamers to unravel some of the “mysterious” dream contents from an early age and connect the interpretation to its relevance in their physical life. If not, they may be led to dream interpretations through other means.

Empaths are daydreamers with difficulty keeping focused on the mundane. If life isn’t stimulating, off an empath will go into a detached state of mind. They will go somewhere, anywhere, in a thought that appears detached from the physical reality, yet is alive and active for they really are off and away. If a tutor is lecturing with little to no emotional input, empaths will not be receptive to such teaching and can (unintentionally) drift into a state of daydreaming.

Give the empath student the tutor who speaks with stimuli and emotion (through actual experience of any given subject) and the empath is receptively alert. Empaths are a captivated audience. This same principle applies in acting. An actor will either captivate the audience through expressing (in all aspects) emotions (as though they really did experience the role they are portraying) or will lose them entirely. Empaths make outstanding actors.

Empaths frequently experience déjà vu and synchronicities. What may initially start as, “Oh, what a coincidence”, will lead to the understanding of synchronicities as an aspect of who they are. These synchronicities will become a welcomed and continually expanding occurrence. As an understanding of self grows, the synchronicities become more fluent and free flowing. The synchronicities can promote a feeling of euphoria as empaths identify with them and appreciate the connection to their empathic nature.

Empaths are most likely to have had varying paranormal experiences throughout their lives. NDE’s (Near death experiences) and or OBE’s (Out of body experiences) can catapult an unaware empath into the awakening period and provide the momentum for a journey of discovery. Those who get caught up in life, in society’s often dictating ways, in work etc., can become lost in a mechanical way of living that provides very little meaning. All “signs of guidance” are ignored to shift out of this state of “doing”. A path to being whole again becomes evident and a search for more meaning in one’s life begins.

These types of experiences appear dramatic, can be life-altering indeed, and are most assuredly just as intensely memorable in years to come. They are the voice of guidance encouraging us to pursue our journey in awareness. Sometimes, some of us require that extra assistance!

For some empaths, the lack of outside understanding towards paranormal events they experience, may lead to suppressing such abilities. (Most of these abilities are very natural and not a coincidence.) Empaths may unknowingly adopt the positive or negative attitude of others as their own. (This, however, can be overcome.) Empaths may need to follow interests in the paranormal and the unexplained with curiosity so as to explain and accept their life circumstances.

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